Healthy Eating Plate – The Nutrition Source
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
Healthy Eating Plate vs. USDA’s MyPlate - The Nutrition Source
The Healthy Eating Plate, created by experts at Harvard T.H. Chan School of Public Health and Harvard Medical School, points consumers to the healthiest choices in the major food groups.
The Nutrition Source
Plate and the Planet Different foods have differing impacts on our health; they also have differing impacts on the environment. Learn about a “planetary health diet.”
What Should I Eat? – The Nutrition Source
Use the Healthy Eating Plate & Healthy Eating Pyramid, both created by the Department of Nutrition at Harvard School of Public Health, as your guides for choosing a healthy diet and creating healthy meals.
Kid’s Healthy Eating Plate – The Nutrition Source
It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients—both macronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). The Kid’s Healthy Eating Plate provides a blueprint to …
Healthy Eating Pyramid – The Nutrition Source
Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.
Healthy Eating Plate Translations – The Nutrition Source
A monthly update filled with nutrition news and tips from Harvard experts—all designed to help you eat healthier. Sign up here . Explore the downloadable guide with tips and strategies for healthy eating and healthy living.
Out with the Pyramid, In with the Plate – The Nutrition Source
2011年6月3日 · The US government has scrapped the much-maligned food pyramid icon and replaced it with a fruit- and vegetable-rich plate, seeking a simpler way to show Americans how to eat right. While it’s a major improvement, the new icon still falls short on giving people the nutrition advice they need to choose the healthiest diets.
Packing a Healthy Lunchbox – The Nutrition Source
The plate’s guidelines emphasize variety and quality in food choices. The formula is simple: fill half your plate (or lunch box) with colorful fruits or vegetables (aim for two to three different types), one-quarter with whole grains, and the remaining quarter with healthy proteins.
Plate power – 10 tips for healthy eating - The Nutrition Source
2013年11月6日 · 3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources. 4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits. 5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red. 6.