The Psychology Behind Why New Year’s Resolutions Fail
2024年1月1日 · When the clock strikes midnight signaling the start of a new year, many adults will have committed themselves to a New Year’s resolution. According to a Forbes Health/OnePoll survey conducted in October of 2023, 61.7% of respondents say they feel pressured to set a New Year’s resolution.
Now or Never: Why Do Many New Year’s Resolutions Fail?
2024年1月10日 · It’s an annual ritual – come January 1st, nearly half of Americans set New Year’s resolutions aimed at self-improvement, yet research suggests only about 9% report achieving their ambitious January 1 goals. What explains the gap between good intentions and lack of follow-through?
Why You Should Ditch Depressing New Year's Resolutions And Do ... - Forbes
2019年1月1日 · The psychology behind New Year’s resolutions is faulty. Resolutions can't lead to sustainable behavior change because they are not constructed in a way that harnesses motivation and turns...
Are New Year's resolutions powerful or pointless? - BBC
2022年1月3日 · Almost every year of my adult life, I’ve started the New Year with a set of resolutions that I’ve been determined to keep. The results, predictably, have been variable. In 2021, I mostly...
New Year's resolutions experts say to skip - CBS News
2024年1月7日 · Most New Year's resolutions fail. Here's how experts suggest shifting them for the greatest chance of success — and the best approach for your mental health.
Don't Make a "New" New Year's Resolution - Psychology Today
2023年12月19日 · Setting goals may be effective for some, but, for others, it can undermine their efforts or cause harm. Focusing too much on a single goal can lead people to engage in unethical or extreme...
The Psychology Behind New Year’s Resolutions That Work
2022年12月30日 · New Year’s resolutions are goals, and motivation psychology shows that goals alone tend not to work well. Deliberative goals are thwarted by the more impulsive part of your brain, which...
Why New Year's Resolutions Fail - Psychology Today
2018年12月5日 · Eighty percent of New Year's resolutions fail by February. Here are four examples of how we may stand in our own way.
Who makes New Year’s resolutions, and why? - Pew Research Center
2024年1月29日 · Of the 70% of Americans who did not make any New Year’s resolutions this year, a majority (56%) say their main reason for not doing so is they simply do not like to make resolutions. About one-in-ten (12%) of those who didn’t make a resolution say they break them too easily. Nearly as many (9%) say they couldn’t think of a resolution to ...
The secret behind making your New Year’s resolutions last
2023年10月2日 · By making your resolutions realistic, there is a greater chance that you will keep them throughout the year, incorporating healthy behavior into your everyday life. APA offers these tips when thinking about a News Year’s resolution:
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