Herbal treatment for anxiety: Is it effective? - Mayo Clinic
2024年3月27日 · Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits. Keep in mind that there are other ways to help manage anxiety. This includes, for example, using stress management techniques, staying physically active and talking with a therapist to learn ways to cope with anxiety.
Natural remedies for depression: Are they effective?
2018年9月11日 · Natural medicines in the clinical management of depression. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed April 30, 2018. Ravindran AV, et al. Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016 clinical guidelines for the management of adults with major depression disorder: Section 5.
Stress relievers: Tips to tame stress - Mayo Clinic
2023年8月3日 · With its series of postures and breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines that may help you reach peace of body and mind. Yoga can help you relax and ease stress and anxiety. Try yoga on your own or find a class — you can find classes in many areas.
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · Lifestyle and home remedies. While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer.
Premenstrual syndrome (PMS) - Diagnosis & treatment - Mayo Clinic
2022年2月25日 · Herbal remedies. Some women report relief of PMS symptoms with the use of herbs, such as ginkgo, ginger, chasteberry (Vitex agnus), evening primrose oil and St. John's wort. However, few scientific studies have found that any herbs are …
Belching, gas and bloating: Tips for reducing them - Mayo Clinic
2024年1月30日 · Belching or passing gas, also called flatus, is natural and common. Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere with daily activities or cause embarrassment. But these symptoms usually don't point to a serious underlying condition and are often reduced with simple lifestyle changes.
Test anxiety: Can it be treated? - Mayo Clinic
2024年5月14日 · But with test anxiety, feelings of worry and self-doubt can interfere with how well you do on tests and make you miserable. Test anxiety can affect anyone, whether you're a grade school or high school student, a college student, or an employee who has to take tests to move ahead in a career or get certified.
Hot flashes - Diagnosis & treatment - Mayo Clinic
2023年12月20日 · Other medications that might offer relief for some women include: Gabapentin (Neurontin, Gralise, others). Gabapentin is an anti-seizure medication that's moderately effective in reducing hot flashes. Side effects can include drowsiness, dizziness, water retention in the limbs (edema) and fatigue. Pregabalin (Lyrica).
Tension-type headaches: Self-care measures for relief
2022年10月1日 · A diary may help you learn what triggers your tension-type headaches. Note when your headaches start and your activities. Also record how long the headaches last and anything that provides relief. The diary may help you spot patterns in your daily habits that may lead to headaches.
Coping with anxiety: Can diet make a difference? - Mayo Clinic
2017年5月24日 · Anxiety symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try …