MyPlate Plan
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish. Get the MyPlate Plan widget to post or ...
MyPlate | U.S. Department of Agriculture
Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier.
USDA MyPlate What Is MyPlate?
Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on …
MyPlate Resources - Nutrition.gov
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
MyPlate/ MiPlato | Food and Nutrition Service
2023年10月20日 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is available in English and Spanish.
MyPlate Plan - California
Use the MyPlate Plan to find your daily calorie goal based on your age, height, weight, sex, and activity level, then get information on how much from each food group you should eat. With the MyPlate Plan you can turn any health hurdle into a health victory.
Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When . deciding what to eat or drink, choose options that are full of nutrients.
Consumer Resources | Dietary Guidelines for Americans
The MyPlate Plan gives you your personal food group targets – what and how much to eat within your calorie allowance. Your food plan will be personalized to you, based on your age, sex, height, weight, and physical activity level.
USDA MyPlate Tools
Use these fun MyPlate tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family. Included in this page: MyPlate Plan, Start Simple with MyPlate App, MyPlate Quiz, and MyPlate Food Group Quizzes.
A Detailed Guide to MyPlate Plus Food Lists, and a 7-Day Meal Plan
2022年4月4日 · If you’re looking for the easiest healthy eating plan to help you meet your goals without the fuss, MyPlate may be just the plan you’ve been searching for. That’s because it: Read on for a...
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