MyPlate Plan
MyPlate Plan. The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
Meal Planning - MyPlate
Plan your meals so you eat from all five food groups – fruits, vegetables, grains, protein foods, and dairy or fortified soy products – every day. When planning, be aware of added sugars, saturated fat, and sodium by reading the Nutrition Facts label .
USDA MyPlate Tools
Use these fun MyPlate tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family. Included in this page: MyPlate Plan, Start Simple with MyPlate App, MyPlate Quiz, and MyPlate Food Group Quizzes.
Make a Plan - MyPlate
Plan for a mix of fresh, frozen, and shelf-stable (or non-perishable) foods for your meals. Eat your fresh foods first so they don’t go bad. Stock your freezer and pantry with items you can eat later.
MyPlate | U.S. Department of Agriculture
View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!
MyPlate Plan Widget
Share the MyPlate Plan with your readers to provide them with quick and easy access to a healthy eating plan that's just right for them. Choose the widget below that meets your needs and copy/paste the associated code to add it to your website.
USDA MyPlate Nutrition Information for Adults
Get Your Plan. As you age, manage our calories to stay at a healthy weight. This will help you prevent weight gain over time. Find the amount of calories right for you using the MyPlate Plan.
USDA MyPlate in Spanish -- MiPlato en español
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
Your MyPlate Plan - 2400 Calories, Ages 14+ Years
Your MyPlate Plan: 2400 Calories, Age 14+ Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started. Download your MyPlate Plan. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
USDA MyPlate Resources
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...