MyPlate Plan
MyPlate Plan. The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
MyPlate | U.S. Department of Agriculture
Are you a health or nutrition professional? We have a variety of resources available for you! Find MyPlate presentation slides, inspirational stories from the field, free photos for use in educational materials, toolkits, and more!
Print Resources - MyPlate
Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search. Eat Healthy. Be Healthy. Save. - Dietary Guidelines. Find savings in your area and discover new ways to prepare budget-friendly foods.
Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. Choose from these simple tips to help you... Start your day with fruit at breakfast. Top cereal with your favorite seasonal fruit, add bananas or chopped apples to pancakes, or mix a spoonful or two of raisins into hot oatmeal.
Printable Materials and Handouts - Nutrition.gov
Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain. Want your kids to learn how to build a healthy meal? Use these clever activity sheets to find ideas and tips! View this fact sheet with nutrition tips for breastfeeding moms.
MyPlate Resources - Nutrition.gov
MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity. Browse examples of foods in each food group. Find nutrition recommendations and resources for every stage of life.
The MyPlate Plan is a personalized food plan based on your age, sex, height, weight, and physical activity level. It helps you figure out how many calories you need each day and shows you food
Using the Nutrition Facts Label and MyPlate to Make Healthier …
It helps you figure out how many calories you need each day and shows you food group targets—what and how much to eat within your calorie allowance. Get your MyPlate Plan at...
USDA MyPlate Nutrition Information for Adults
Find the amount of calories right for you using the MyPlate Plan. Jogging, playing team sports, and biking are just a few examples of how you can stay active. Every little bit helps. Just remember to move more and sit less! Learn more in this Move Your Way Fact Sheet for Adults.
MyPlate/ MiPlato | Food and Nutrition Service
2023年10月20日 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is available in English and Spanish.
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