Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
11 foods that lower cholesterol - Harvard Health
2024年3月26日 · Adding several foods to lower cholesterol in different ways should work better than focusing on one or two. A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure.
Cooking to Lower Cholesterol - American Heart Association
2024年2月20日 · How can you lower high cholesterol? The American Heart Association offers these tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.
10 Natural Ways to Lower Your Cholesterol Levels - Healthline
2023年12月7日 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol.
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
2023年12月19日 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
15 foods that lower cholesterol: Diet, what to limit, and more
2023年11月29日 · High HDL cholesterol levels can reduce the risk of heart problems and strokes. This article lists foods people can incorporate into their diet to improve their cholesterol levels. It also...
Low Cholesterol Diet Plan for Beginners - EatingWell
2024年10月3日 · To lower your cholesterol, focus on foods high in fiber, like canned or dried beans, lentils, fruits and vegetables (fresh or frozen), as well as whole grains like quinoa, oatmeal, brown rice and whole-wheat bread.
Dietary Changes to Lower Your Cholesterol - Healthline
2024年11月1日 · You can help lower your cholesterol by eating plenty of fruits and vegetables, foods higher in omega-3s and unsaturated fats, and certain cholesterol-lowering supplements.
11 foods that can help lower your cholesterol - Harvard Health
2023年4月15日 · Avoiding foods that are high in cholesterol isn't the best way to lower your LDL. Your overall diet — especially the types of fats and carbohydrates you eat — has the most impact on your blood cholesterol values.