10 long runs to make you better, faster and stronger - Runner's World
Feb 16, 2017 · Long runs are invaluable in training, no matter what your preferred race distance. Whether you’re training for a marathon or just looking to improve your fitness, regular runs that boost your...
Long Run Workouts - Laura Norris Running
Sep 15, 2021 · Long run workouts do not replace easy-pace long runs, even for the most experienced runners. Long run workouts require more recovery, have a higher injury risk, use different metabolic systems, and require more mental effort.
Two Workouts That Will Take Your Marathon Long Runs to the …
Here are two long runs that teach you how to do just that. Many experienced marathoners are familiar with the fast finish long run. Run easy to moderate for half or three-quarters of the run and then finish the last 3-5 miles at marathon pace.
8 Long Run Variations To Build Endurance - Marathon Handbook
Nov 17, 2021 · Today, we will look at long run variations for road and trail so you can spice up your training plan, work on a variety of skills, and have fun while doing it. These long run variations are suitable for runners who are training for a half marathon, marathon, or ultramarathon or just want to mix up their regular running!
Top 9 Long Run Variations - Unlocking the Secrets of Effective Long ...
Dec 28, 2023 · In this article, I’m going to unpack the most popular long-run variations that will suit you whether you’re eyeing a half marathon, dreaming of conquering a marathon, aspiring for an ultramarathon, or just eager to level up your running game. We’ll explore the ins and outs of: The progression long run (hello, speed!)
Three Key Long Run Workouts to Break a 3:30 Marathon
Jan 23, 2024 · Unlock your marathon potential with these 3 key long run workouts designed to propel you towards a sub 3:30 finish. Discover specialized training strategies that go beyond the miles, including marathon pace cutdowns, descending intervals, and alternating paces.
Long runs: Your essential guide to running far - Runner's World
Mar 5, 2024 · Long runs can help you to make big breakthroughs in your race times and overall training, especially if some of these runs incorporate more challenging, higher intensity blocks of...
10 Long Run Tips From A Run Coach - Runstreet
Sep 2, 2024 · Doing a weekly long run helps build your endurance and running efficiency. The long run offers aerobic benefits as well, strengthening your heart and giving you a larger stroke volume and lower resting heart rate.
Long Run: Pace, Fuel, and Gear Tips for Your Next Long Run - Runner's World
Aug 15, 2024 · Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up your mileage gradually overtime so you can confidently run the...
Complete Guide to Long Runs - Brooks Running
Aug 15, 2020 · For many runners, including myself, a Saturday or Sunday long run is the constant element of the week, setting a rhythm both physically and mentally. A tried and true component to building strength and endurance, long runs are part of …
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