Citrulline: Health Benefits, Potential Risks, Dosage, and More - WebMD
2024年9月28日 · In general, the recommended dose ranges between 3 and 6 grams per day of L-citrulline or 8 grams of citrulline malate.
What Is L-citrulline Good For and Can You Take It Every Day? - MedicineNet
Most health professionals agree that it's safe to take L-citrulline every day in recommended dosage amounts. Based on current research, a balanced dose would be 3 to 6 grams of L …
L-CITRULLINE - Uses, Side Effects, and More - WebMD
L-citrulline has most often been used by adults in doses of 1.5-5 grams by mouth daily for up to 4 months. Speak with a healthcare provider to find out what dose might be best for a specific...
L-Citrulline Supplement Benefits and Side Effects
2023年2月7日 · If you’re cleared to take L-citrulline, a safe dosage is 3 to 6 grams a day. Start with the lowest amount. You can always increase the dosage to see if it affects your results if …
L-citrulline: Uses and Risks - WebMD
2023年9月6日 · The suggested dosage for L-citrulline depends on what disease you are trying to treat or prevent, but is sometimes used up to 6 grams a day for up to 16 days. However, …
L-citrulline: What You Should Know - Healthline
2023年11月17日 · There’s no standard recommended daily dose of L-citrulline. The NIH notes that research studies have found that L-citrulline given to nonathletes at 6 grams per day for 4 …
Citrulline (L-Citrulline): What Does It Do? – Forbes Health
2024年1月25日 · L-citrulline is widely available in supplement form, often in doses ranging from 750 milligrams to 3,000 milligrams per serving. It’s also found naturally in certain food sources, …
Benefits of Citrulline and Whether It’s Safe to Take - Verywell Health
2024年9月14日 · Studies have shown that doses of 3 to 6 grams per day of L-citrulline and 8 grams of citrulline malate can be taken with no side effects. Overall, using up to 9 grams for …
Citrulline: Uses, Benefits, Dosage, and Side Effects
Dosage: Most studies recommend an effective range of 6–8 grams of citrulline malate or pure L-citrulline. Higher doses, such as up to 15 grams, are well-tolerated, but benefits seem to …
L-citrulline: Potential Nootropic Benefits, Dosage, Side Effects ...
2024年12月16日 · Extracted from natural sources such as watermelon or synthesized as a dietary supplement, L-citrulline is a precursor to L-arginine and nitric oxide (NO), making it essential …