Mayo Clinic Q and A: Comparing dairy milk and plant-based …
2020年9月13日 · Dairy milk and plant-based milks like soy and almond milks can be healthy choices, but they differ in fat, protein, calcium and added sugars. Learn how to compare the nutritional differences and find the right beverage for you.
Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet
2022年5月19日 · Learn how to prevent osteoporosis and maintain strong bones with a diet rich in calcium, vitamin D, protein, fruits, vegetables and whole grains. Milk and other dairy products are good sources of calcium, but limit sugar, salt, phosphate, alcohol and caffeine.
Mayo Clinic Q and A: Kidney stones and calcium
2021年7月6日 · Almond milk and other plant-based milks contain calcium and oxalate, which may increase the risk of calcium oxalate kidney stones. Learn how to balance your calcium intake, drink enough fluids, and avoid high-oxalate foods to prevent kidney stones.
Mayo Clinic Q and A: What are dietary lectins and should you …
2018年9月14日 · Lectins are proteins found in most plants, but they don't have nutritional value and break down when cooked. There is no scientific evidence that a lectin-free diet can cure any medical disorders or conditions, and most foods with lectins are healthy and recommended.
Mayo Clinic Q and A: Drug interactions with foods and drinks
2021年11月25日 · Learn how certain foods and beverages, including alcohol, can affect the effectiveness or safety of your medications. Find out which medications are most likely to interact with grapefruit, broccoli, licorice and more.
Mayo Clinic Minute: How to get calcium without dairy products
2018年9月19日 · Common alternatives to milk are almond milk and soy milk, particularly the kind that is calcium-fortified. Certain vegetables are higher in calcium, including rhubarb, spinach, black-eyed peas, okra and broccoli. Other options include tofu, hummus, sunflower seeds, calcium-fortified orange juice, shrimp, and canned sardines and salmon.
Mayo Clinic Q and A: Is a lectin-free diet beneficial?
2022年7月27日 · Lectins are proteins found in many plants, but they have no nutritional value and do not cause health problems. A lectin-free diet is not recommended by Mayo Clinic dietitians, as it can lead to nutrient deficiencies and other issues.
Mayo Clinic Q and A: Determining foods to avoid when managing …
2019年2月19日 · Learn how diet can help control reflux and reduce symptoms of Barrett's esophagus, a condition caused by GERD. Find out which foods and beverages to avoid or use sparingly, and when to consult your health care provider.
Mayo Clinic Q and A: Beat the 'back-to-school blues' with healthy ...
2023年8月29日 · Choose lean cuts of meat, poultry and fish prepared without additional fat or oil. Baking, broiling, and grilling are healthy ways to cook proteins. Nuts, beans and lentils also are packed with protein. Foods with protein help children feel full longer. A sandwich of peanut butter, almond butter or lean meat and sliced cheese is a lunch-bag staple.
What you should know about processed, ultra-processed foods
2024年7月29日 · Learn how to define and rank processed foods from minimally to ultra-processed, and how to avoid additives, preservatives and hidden sugars, fats and salt. Find out how to make healthier choices and take baby steps toward a better diet.