104 Hyrox Workouts (WODs) - WODwell
Coaches’ tips for how to approach each workout; Modification options for limited or no equipment; Suggested modification options for injuries and limitations; Workout scaling options for any ability level; Plus: Skill development and progressions to help you improve; Global members-only community and leaderboards for accountability and ...
HYROX Workouts. HYROX Workout of the day by WOD Mentor.
HYROX Workout of the day by WOD Mentor. Tailored for those who seek a challenging and rewarding HYROX experience.
HYROX Workout of the Day (WOD) - Instagram
Base Phase: Focus on building a strong foundation with aerobic training, functional strength, and injury prevention. Strength & Power: Time to build muscle and explosive power with heavier lifts, intense workouts, and HYROX-specific drills. Race-Specific Conditioning: Race-day prep with race-pace runs and HYROX simulations.
115 HYROX Workouts (WODs) for Elite Functional Fitness - TEPPO
Unlock your potential with 115 expertly designed HYROX-specific workouts. From sled pushes to ski ergs, these workouts are tailored for athletes seeking to enhance endurance, strength, and speed. Perfect for HYROX competitors of all levels. Train smarter and achieve peak performance with this extensive list of workout options.
12-Week HYROX Training Program & PDF: A Free ... - RunBryanRun
2023年12月21日 · Our 12-week program is designed to build your endurance, strength, and skill, ensuring you’re ready to tackle each aspect of the race. It includes a mix of interval runs, strength training, tempo runs, HYROX-specific workouts, long runs, and essential rest days. Here’s a structured weekly layout of the training program:
HYROX DAILY – LEVLS
The HYROX DAILY programs are designed to get you in HYROX racing shape all year round. Split into 4 week blocks, you’ll have the choice of OPEN or PRO versions as well as 3 or 5 training days per week. The workouts are fun, varied and effective… Combining strength and conditioning with plenty of running and HYROX specific movements!
"HYROX Power Circuit" - HYROX Workout by WOD Mentor
Unleash your full potential with our dynamic HYROX workout. Today's Workout of the Day is a perfect blend of intensity and skill, crafted to push your limits.
"HYROX Endurance Challenge" - Hyrox Workout by Wod Mentor
Step up your fitness game with today's HYROX WOD. Discover a meticulously crafted Workout of the Day that blends strength, endurance, and agility.
8 Hyrox Workouts You Need To Try - OnlineWOD.com
2024年3月24日 · This competition combines running with a series of functional exercises, creating a dynamic and comprehensive workout that tests strength, endurance, and mental grit. Whether you’re looking to dive into the Hyrox world or aiming to elevate your fitness routine, we’ve curated a list of 8 Hyrox workouts you absolutely need to try.
HYROX Workouts From Master Trainer Jake Dearden - Men's Fitness
2024年4月29日 · Get to grips with the eight key exercises with our HYROX training guide. This workout contains a mixture of different HYROX-specific movements, aiming to mirror a HYROX race but on a smaller scale. The mixture of running and functional movements prepares you for that race-day feeling, where you will inevitably be working on compromised legs.