Foods You Should Be Eating While Pregnant - Cleveland Clinic Health …
2023年11月7日 · A healthy pregnancy diet includes DHA, calcium, folic acid and iron. Avoid alcohol, fish high in mercury and listeria risks. Limit caffeine and salt.
13 Foods to Eat When You're Pregnant - Healthline
2023年6月2日 · During pregnancy, you and your growing baby need nutrient-dense foods from a well-rounded eating plan of whole grains, fruits and veggies, lean proteins, and healthy fats.
Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
2022年2月18日 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.
Healthy Diet During Pregnancy
2020年7月9日 · But vitamin-packed, fresh foods can support a healthy pregnancy. Learn what foods and supplements you should take. A healthy diet during pregnancy helps ensure your baby gets the best...
Nutrition During Pregnancy - Johns Hopkins Medicine
The Academy of Nutrition and Dietetics recommends the following key components of a healthy lifestyle during pregnancy: To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum.
Pregnancy Nutrition - American Pregnancy Association
Supplying your own body with a tasty blend of nutritious foods can improve your fertility, keep you feeling healthy during pregnancy, and pave the way for an easier labor. It can also help to establish essential building blocks of growth and overall health for your child.
Eat Healthy During Pregnancy: Quick Tips
2023年5月19日 · When you're pregnant, you need more of certain nutrients — like protein, iron, folic acid, iodine, and choline. It’s also important to get enough calcium, vitamin D, potassium, and fiber. Making smart food choices can help you have a healthy pregnancy and a healthy baby. Here are some ideas to help you eat healthy during pregnancy.
Nutrition During Pregnancy - ACOG
During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. See the below table for recommended amounts. Fortified cereal, enriched bread and pasta, peanuts, dark green leafy vegetables, orange juice, beans. Also, take a daily prenatal vitamin with 400 micrograms of folic acid.
Creating a Pregnancy Diet: Healthy Eating During Pregnancy - WebMD
2023年9月28日 · Here are some recommendations to keep you and your baby healthy. Eat a variety of foods to get all the nutrients you need. Aim for 6-11 servings of breads and grains, 2 to 4 servings of fruit,...
Have a healthy diet in pregnancy - NHS
Eating healthily during pregnancy will help your baby to develop and grow. You do not need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.