Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · Nutrition basics come down to eating wholesome foods that support your health. Want to go beyond the basics? Talk to a healthcare professional, such as a dietitian.
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Nutrition for kids: Guidelines for a healthy diet. You want your child to eat healthy foods, but do you know which nutrients are needed and in what amounts? Here's a quick overview. By Mayo Clinic Staff
10 great health foods - Mayo Clinic
2024年3月28日 · The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low bone density and loss of muscle strength with aging. But a healthy diet can include a huge range of foods. How do you choose?
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
How to read nutrition labels - Mayo Clinic Diet
Nutrition labels can be helpful when it comes to making healthy eating decisions. The information they provide can guide you on which products are best for you and your family. But understanding how to read a nutrition label can seem daunting if you don't have a degree in nutrition.
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
2022年3月22日 · You can find the carbohydrate content of packaged foods on the Nutrition Facts label. The label shows total carbohydrates — which can include fiber, total sugars and added sugars.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
4 天之前 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed June 25, 2024. 8 ways to focus on fiber. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/meal-planning/8-ways-to-focus-on-fiber.
Healthy menus and shopping strategies - Mayo Clinic
2023年11月21日 · You can plan healthy menus by browsing healthy recipes online and in cookbooks. To prepare your healthy menus, you'll need to buy nutritious ingredients. When you shop at the grocery store, focus on choosing fresh, frozen and less-processed, wholesome foods.
Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
2022年2月18日 · Even if you eat a healthy diet, you can miss out on key nutrients. Taking a daily prenatal vitamin — ideally starting at least three months before conception — can help fill any gaps. Your health care provider might recommend special supplements if you follow a strict vegetarian diet or have a chronic health condition.