Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week.
Exercise: How much do I need every day? - Mayo Clinic
2023年7月26日 · For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity.
Fitness training: Elements of a well-rounded routine
2022年11月1日 · The guidelines suggest that you spread out this exercise during the course of a week. To help with weight loss or staying at a healthy weight, at least 300 minutes a week is recommended. You can even break up activity into shorter periods of exercise and aim to move more during the day. Any amount is better than none at all.
Fitness basics - Mayo Clinic
2024年3月29日 · The rewards of exercise are for everyone, no matter the age, sex or physical ability. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week.
Fitness program: 5 steps to get started - Mayo Clinic
2023年12月5日 · As your energy improves, slowly add to the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week. Break things up. You don't have to do all your exercise at one time. Weave activity into your day. You still get aerobic benefits from shorter sessions done a few times a day.
Walking: Trim your waistline, improve your health - Mayo Clinic
2024年3月12日 · For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
Fitness Aerobic exercise - Mayo Clinic
2024年3月29日 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes.
Exercise and stress: Get moving to manage stress - Mayo Clinic
2022年8月3日 · Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your ...
Exercise and chronic disease: Get the facts - Mayo Clinic
2023年1月14日 · Before starting to exercise, talk to a health care provider about how long and hard to exercise. For most healthy adults, the Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Or combine moderate and vigorous activity.
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
2023年12月23日 · Exercise and physical activity may give you the chance to meet or socialize with others. Just sharing a friendly smile or greeting as you walk around your neighborhood can help your mood. Cope in a healthy way. Doing something positive to manage depression or anxiety is a healthy coping strategy.