Nutrition - Harvard Health
2023年1月31日 · Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you …
Nutrition - World Health Organization (WHO)
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower …
27 Health and Nutrition Tips That Are Actually Evidence-Based
2023年5月22日 · Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary …
Healthline Nutrition — Healthy Eating in Real Life
Evidence-based, expert articles about healthy eating in real life: cooking & meal prep, diets, weight management, supplements, condition-based eating, and more.
Benefits of Healthy Eating for Adults | Nutrition | CDC
2024年2月14日 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases. …
Healthy Eating 101: Nutrients, Macros, Tips, and More
6 天之前 · “Healthy eating” simply means fueling your body with mostly nutritious foods. The specifics may be different for each person depending on location, financial situation, culture, …
Healthy diet - World Health Organization (WHO)
2020年4月29日 · Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves …