Gongura - Wikipedia
Gongura (Hibiscus sabdariffa var. rubra), or Puntikura, or Gogaaku is a variety of the roselle plant grown for its edible leaves in India and in other countries like Fiji. [2] These leaves are used in south-central Indian cuisine to impart a tart flavour. [3] Gongura comes in two varieties, green stemmed leaf and red stemmed.
15 Gongura Leaves benefits for Liver, Heart and Immunity (with …
2020年11月25日 · Gongura leaves are one of the nutritionally dense foods, which support cleansing and rejuvenation. It is a delicious and sought after plant in Southern parts of India. A sour tasting spinach, gongura carries a unique flavor profile. In this post you will learn about the health benefits of gongura leaves and ways of consuming them.
10 Top Health Benefits, Nutrition & Uses Of Gongura - Wildturmeric
2017年9月28日 · The leaves taste sour and there are two varieties of gongura. The green stemmed variety is called Kenaf and red stemmed variety is called Roselle in English. The calyces of the red stemmed variety gongura is used to make tea in many parts of the world and is popularly referred to as hibiscus tea or roselle tea.
Gongura Leaves (Sorrel Leaves): Nutritional Powerhouse and …
2024年8月13日 · Gongura leaves, sometimes known as sorrel leaves, are widely used in numerous regional cuisines, particularly in South India. These tangy, flavorful leaves are not just a culinary delight but are packed with an array of nutrients that offer numerous health benefits.
Health Benefits of Gongura (Sorrel Leaves) - Moolihai.com
2021年2月22日 · The gongura leaves come with a rich nutritional value and offer many health and medicinal benefits. Here are some of the benefits, Increases Blood Quality & Protects Liver. The Gongura leaves and flowers have a cooling effect, so it helps to reduce the heat in your body.
Gongura leaves: The tangy superfood packed with nutrients and …
2024年11月2日 · Gongura leaves, scientifically known as Hibiscus sabdariffa, are a staple in Indian cuisine, particularly in South India. Revered for their tangy flavour and vibrant green colour, these leaves are often used in various dishes, ranging from chutneys to curries.
Gongura Health Benefits And Nutrition Facts - Veggies Info
The intake of the gongura leaves are extremely essential as it prevents chronic diseases like heart diseases and cancer. Gongura, which is rich in dietary fiber will help you to improve your digestive health.
Delicious Andhra Gongura Recipes Packed With Taste, Flavour & Nutrition
2020年9月9日 · Gongura is a super nutritious leaf popularly used in the Andhra Cuisine and is known as the Roselle leaf. These leaves impart a tart flavour and when combined with freshly ground spices can make delectable dishes, Gongura comes in two varieties, green stemmed leaf and red stemmed.
Gongura Pulihora Recipe | Andhra Gongura Rice - Cook's Hideout
2021年5月24日 · Gongura, known as roselle leaves or red sorrel leaves in English, is a widely used in leafy vegetable in Andhra cuisine. It has a characteristic tart-sour taste that lends a delicious flavor to spicy dishes.
Gongura Pachadi | Gongura Pickle & Chutney - Swasthi's Recipes
2013年7月16日 · Gongura Pachadi is a tangy and spicy side dish or chutney variety made with red sorrel leaves (roselle), dried red chilies, garlic and cumin seeds. It is a staple in the states of Andhra Pradesh and Telangana where these leaves are grown in abundance.