11 foods that lower cholesterol - Harvard Health
2024年3月26日 · Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
2023年12月19日 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
15 foods that lower cholesterol - Medical News Today
2023年11月29日 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats.
11 foods that can help lower your cholesterol - Harvard Health
2023年4月15日 · People with elevated LDL cholesterol values may be able to reduce their LDL levels by eating more foods that are rich in fiber and lower in saturated fats.
13 Foods Scientifically Proven To Lower Cholesterol
2024年3月27日 · These range from nutrient-rich fruits and vegetables to whole grains, lean proteins, and healthy fats. This article will introduce you to 13 foods that are not only delicious and versatile but also shown to help manage cholesterol levels naturally.
10 Natural Ways to Lower Your Cholesterol Levels - Healthline
2023年12月7日 · Foods that commonly contain trans fats include: Soluble fiber is a type of fiber that is abundant in plants and whole grains. Prioritizing whole grains can help lower LDL cholesterol levels...
Cooking to Lower Cholesterol - American Heart Association
2024年2月20日 · When you see it, you can be confident that a product aligns with the American Heart Association’s recommendations for an overall healthy eating pattern. The AHA recommends a diet that emphasizes fish, poultry and plant-based proteins and limits red and processed meats.