16 Foods That Are Bad for Your Heart - WebMD
2023年8月28日 · Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your heart, you’ll...
40 Foods That Can Cause Heart Disease, According to Dietitians - Prevention
2019年5月22日 · Foods high in sodium, sugar, and unhealthy fats can put you at greater risk of developing heart disease. Check out this list of the worst foods for your heart.
Heart-healthy foods: What to eat and what to avoid
2023年11月9日 · What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. A heart-healthy eating style emphasizes minimally processed vegetables, fruits, whole grains, and beans. The American Heart Association (AHA) recommends the following dietary guidelines for heart health:
I’m a cardiovascular dietitian. Here are 7 things I eat and avoid for ...
2023年2月23日 · Need some ideas for heart-healthy eating habits? A UC Davis Health cardiovascular dietitian explains seven things she eats and foods she avoids to help prevent high blood pressure, heart disease, diabetes and more.
Unhealthy Foods - American Heart Association
2024年2月16日 · Here are a few tips on how to stay away from food that is bad for you: Limit the number of processed foods that you eat. Avoid or limit sodium from these common foods that add the most sodium to your diet such as sandwiches, burgers, tacos, rice, pasta and grain dishes, pizza, meat, poultry and seafood dishes, and soups.
The 10 Worst Foods For Your Heart - TIME
2017年2月13日 · W ant to keep your heart and cardiovascular system healthy for years to come? Keep these meals and snack items away from your cart and out of your regular diet. Save them for occasional...
The 9 Worst Foods for Your Heart - The Healthy
2024年10月5日 · Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy.
Avoid these foods for a healthier heart - Harvard Health
2011年12月13日 · Improving your diet lowers your risk for heart disease in many ways, including helping to lower high cholesterol, blood pressure, and blood sugar and insulin levels, as well as preventing obesity and improving the function of your heart and blood vessels.
Coronary Artery Disease Diet: Foods to Eat and Foods to Avoid - Healthline
2024年10月16日 · Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent a heart attack and sudden cardiac arrest. Fruits and...
10 unhealthy foods to ditch and what to eat instead - BHF
Swapping to chicken or turkey (without the skin) is better for your heart and circulatory health. Government guidelines recommend eating 70g (2½ oz) or less of red and processed meat a day. A chicken sandwich is a healthier choice than a ham sandwich, but there are plenty of other good options, such as salmon, sardines, egg or hummus.