Office ergonomics: Your how-to guide - Mayo Clinic
2023年5月25日 · Computer workstations: Workstation components — Keyboards. Occupational Safety and Health Administration. https://www.osha.gov/etools/computer-workstations/components/keyboards. Accessed Jan. 17, 2023.
Home office ergonomics tips - Mayo Clinic News Network
2020年12月4日 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working. With so many people working from home because of COVID-19 , it's important to have proper ergonomics in the workspace.
Mayo Clinic study finds active workstations may improve cognitive ...
2024年4月4日 · — A recent Mayo Clinic study suggests that active workstations incorporating a walking pad, bike, stepper and/or standing desk are successful strategies for reducing sedentary time and improving mental cognition at work without reducing job performance.
Desk stretches: Video collection - Mayo Clinic
2021年12月9日 · You can stretch while you're seated at your desk or standing in your workspace. You might even be able to stretch while you're participating in a conference call or other workplace activities. You don't need special equipment to stretch, and you won't break a sweat — yet the results can be powerful.
Mayo Clinic Minute: Tips for Transitioning to a Standing Desk
2016年2月24日 · It's the kind of news that might have you considering a standing workstation. In this Mayo Clinic Minute, Jeff Olsen talks with a wellness exercise specialist from the Mayo Clinic Healthy Living Program about some things to consider before you ditch your desk chair.
办公室人体工程学：操作指南 - 妙佑医疗国际 - Mayo Clinic
2023年7月29日 · Computer workstations: Workstation components — Chairs. Occupational Safety and Health Administration. https://www.osha.gov/etools/computer-workstations/components/chairs. Accessed Jan. 17, 2023.
Wrist pain - Symptoms and causes - Mayo Clinic
2024年11月19日 · Pay attention to ergonomics. If you spend long periods at a keyboard, take regular breaks. When you type, keep your wrists in a relaxed, neutral position. An ergonomic keyboard and a foam or gel wrist support may help.
Mayo Clinic Q and A: Avoiding pain while working at a desk
2021年10月19日 · You can improve the ergonomics — the efficiency and comfort level — of a typical workstation in many ways. Start by answering these questions. Is your monitor positioned so you can see it well without straining? Consider these tips: Raise or lower the monitor or your chair so your eyes are level with the top of the screen.
Tech neck is a pain in more than just the neck
2024年4月5日 · Then you have 72 pounds at your elbow and 96 pounds on your shoulder," says Brian Langenhorst, industrial and ergonomics specialist at Mayo Clinic Health System in La Crosse. "I probably see tech neck on a weekly basis at businesses, schools and industry."
A guide to basic stretches - Mayo Clinic
2024年6月18日 · The hamstring muscle runs along the back of the upper leg. To stretch the hamstring muscles: Lie on the floor near the outer corner of a wall or a door frame so that your left leg is next to the wall.