Office ergonomics: Your how-to guide - Mayo Clinic
2023年5月25日 · You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics. Chair height, equipment spacing and desk posture all make a difference.
Home office ergonomics tips - Mayo Clinic News Network
2020年12月4日 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working. With so many people working from home because of COVID-19 , it's important to have proper ergonomics in the workspace.
Desk stretches: Video collection - Mayo Clinic
2021年12月9日 · Breaking up your workday with stretches and other physical activities can help keep you comfortable while you work. You can stretch while you're seated at your desk or standing in your workspace.
Mayo Clinic Q and A: Avoiding pain while working at a desk
2021年10月19日 · You can improve the ergonomics — the efficiency and comfort level — of a typical workstation in many ways. Start by answering these questions. Is your monitor positioned so you can see it well without straining? Consider these tips: Raise or lower the monitor or your chair so your eyes are level with the top of the screen.
Mayo Clinic Minute: Tips for Transitioning to a Standing Desk
2016年2月24日 · Sitting for long periods of time is linked with a variety of health problems, including obesity, diabetes and heart disease.It's the kind of news that might have you considering a standing workstation.. In this Mayo Clinic Minute, Jeff Olsen talks with a wellness exercise specialist from the Mayo Clinic Healthy Living Program about some things to consider before …
Tech neck is a pain in more than just the neck
2024年4月5日 · Then you have 72 pounds at your elbow and 96 pounds on your shoulder," says Brian Langenhorst, industrial and ergonomics specialist at Mayo Clinic Health System in La Crosse. "I probably see tech neck on a weekly basis at businesses, schools and industry."
Sitting risks: How harmful is too much sitting? - Mayo Clinic
2022年7月13日 · Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.
Mayo Clinic study finds active workstations may improve cognitive ...
2024年4月4日 · ROCHESTER, Minn. — A recent Mayo Clinic study suggests that active workstations incorporating a walking pad, bike, stepper and/or standing desk are successful strategies for reducing sedentary time and improving mental cognition at work without reducing job performance. Extended sedentary behavior, whether at work or home, increases a …
Carpal tunnel syndrome - Symptoms and causes - Mayo Clinic
2024年2月6日 · Wrist anatomy, health conditions and possibly repetitive hand motions can contribute to carpal tunnel syndrome. Proper treatment usually relieves the tingling and numbness and restores hand function.
A guide to basic stretches - Mayo Clinic
2024年6月18日 · The hamstring muscle runs along the back of the upper leg. To stretch the hamstring muscles: Lie on the floor near the outer corner of a wall or a door frame so that your left leg is next to the wall.