Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
2022年2月18日 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.
13 Foods to Eat When You're Pregnant - Healthline
2023年6月2日 · Here are 13 nutritious foods to eat when you’re pregnant to help make sure you’re eating healthily. 1. Dairy products. During pregnancy, you’ll need extra protein and calcium to meet your...
Foods You Should Be Eating While Pregnant - Cleveland Clinic …
2023年11月7日 · A healthy pregnancy diet includes DHA, calcium, folic acid and iron. Avoid alcohol, fish high in mercury and listeria risks. Limit caffeine and salt.
Nutrition During Pregnancy - Johns Hopkins Medicine
To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum. A healthy, well-balanced diet can also help to reduce some pregnancy symptoms, such as nausea and constipation.
Healthy Diet During Pregnancy
2020年7月9日 · A healthy diet during pregnancy helps ensure your baby gets the best start possible. Taking prenatal multivitamins covers the basic requirements. But vitamin-packed, fresh foods can support a...
Pregnancy diet: The 12 best foods for pregnancy - BabyCenter
To support a healthy pregnancy and your baby's development, include plenty of fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products in your pregnancy diet. Limit foods and beverages with lots of added sugars, saturated fat, and sodium. At every meal, make half your plate fruits and vegetables.
Nutrition During Pregnancy - ACOG
During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. See the below table for recommended amounts. Fortified cereal, enriched bread and pasta, peanuts, dark green leafy vegetables, orange juice, beans. Also, take a daily prenatal vitamin with 400 micrograms of folic acid.
The 32 Essential Nutrients Pregnant Women Need in Their Diet
Nutrition during pregnancy is incredibly important. Check out 32 essential nutrients pregnant women need, including magnesium, vitamin D, vitamin B, iron and more.
Nutrition During Pregnancy to Support a Healthy Mom and Baby
2022年2月16日 · Good nutrition before, during, and after pregnancy is essential for a healthy mom and baby. The Dietary Guidelines for Americans, 2020-2025 dedicates a chapter to women who are pregnant and breastfeeding.
Creating a Pregnancy Diet: Healthy Eating During Pregnancy - WebMD
2023年9月28日 · Eat a variety of foods to get all the nutrients you need. Aim for 6-11 servings of breads and grains, 2 to 4 servings of fruit, four or more servings of vegetables, four servings of dairy products,...