MyPlate | U.S. Department of Agriculture
Learn how to make MyPlate work for you. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier. Watch their stories to see how they make healthy choices that work for their budget, preferences, and dietary needs (and how you can too). What story does your plate tell?
MyPlate Plan
MyPlate Plan. The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. Choose from these simple tips to help you... Start your day with fruit at breakfast. Top cereal with your favorite seasonal fruit, add bananas or chopped apples to pancakes, or mix a spoonful or two of raisins into hot oatmeal.
USDA MyPlate What Is MyPlate?
Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives.
MyPlate: Understanding the Dietary Guidelines for Americans
The USDA Dietary Guidelines encourage Americans to use MyPlate as a tool to plan healthy meals [2]. They also outline 4 guidelines to “make every bite count”: Follow a healthy dietary pattern at every life stage. Your eating patterns — what you eat most of the time– are important.
MyPlate Resources - Nutrition.gov
Learn how MyPlate can help you to build a healthy eating routine. Use these tips to choose snacks that are full of nutrients and limited in added sugars, saturated fat, and sodium. MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity.
Start Simple With MyPlate Today - Dietary Guidelines
Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. Choose from these simple tips to help you... Start your day with fruit at breakfast. Top cereal with your favorite seasonal fruit, add bananas or chopped apples to pancakes, or mix a spoonful or two of raisins into hot oatmeal.
A Detailed Guide to MyPlate Plus Food Lists, and a 7-Day Meal Plan
2022年4月4日 · MyPlate is a visual representation of a healthy way to fill your plate at each meal. As part of the U.S. Department of Agriculture’s Dietary Guidelines for Americans, MyPlate focuses on...
ChooseMyPlate.gov - MyPlate Dietary Guidelines - Food Pyramid
Choose MyPlate describes a healthy diet as one with a focus on vegetables, fruits, fat-free or low-fat milk and milk products, as well as whole grains. MyPlate food guidelines suggest more lean meat consumption, nuts, eggs, beans, fish, and poultry; and a diet that is low in trans fats, saturated fats, cholesterol, added sugars and salt.
Back to Basics: All About MyPlate Food Groups | Home - USDA
2017年9月26日 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as …