Many people can lower cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more.
If the Nutrition Label shows no cholesterol, the food is heart healthy. Fact: Many “no cholesterol” or even “low-fat” foods are high in other types of “bad” fats, such as saturated and trans fats. Be sure to check the food label for saturated fat, trans fat, and total calories.
List of Low Cholesterol Foods (PDF is FREE To Download)
Apr 4, 2023 · A low cholesterol diet is typically rich in fruits, vegetables, whole grains, and other nutrient-dense foods, which can provide a wide range of vitamins, minerals, and antioxidants that support overall health and well-being.
Focus on foods low in saturated and trans fats such as: • A variety of fruits and vegetables. • A variety of whole grain foods such as whole-grain bread,
Low Cholesterol Food List Food Group Examples of Low Cholesterol Foods Recommended Servings (Mediterranean Diet) Examples of Heart-Healthy Meal Swaps Fruits Apples, berries, oranges, bananas, kiwis, melons, peaches, pears 2-3 servings per day Snack on fresh fruit instead of high-fat or high-sugar snacks. Vegetables
This handout provides eating and lifestyle options to improve your blood cholesterol, triglycerides, and heart health. When you’re ready, you can choose the healthy eating and lifestyle choices important to you. Blood cholesterol and triglycerides High Density Lipoprotein: HDL cholesterol HDL is known as good or healthy cholesterol. It
How can I reduce my saturated fat intake? This table represents foods that have high, medium and low levels of saturated fats. However, in order to help you make the best choices it also considers other qualities of foods, such as the amount of salt, calories or sugar they contain.
Dietary advice to help lower your cholesterol and keep your heart healthy. Best avoided! Aim to base all meals on a good sized serving from this group. Have bread or bread products as healthy snacks. Ready meals & foods you eat in large amounts look at the amounts per serving.
Learn how to lower cholesterol levels by eating less saturated fat and more fiber and soy. Eating out and food shopping will also be discussed. Designed for people desiring to lose weight.
Heart-healthy, low-cholesterol food guide By making simple and healthy food choices, you may be able to lower your cholesterol levels. Print this chart and place it in your kitchen for guidance and inspiration when planning meals, choosing snacks and shopping for groceries.