Cholesterol Tools and Resources | American Heart Association
Monitoring and maintaining healthy cholesterol levels is easy when you have the right tools. These resources will help you talk with your doctor about developing the right plan for you, understand your doctor's instructions, follow your plan and learn how to make diet and lifestyle changes easy and lasting.
How Can I Improve My Cholesterol? Most heart and blood vessel disease is caused by a buildup of cholesterol, plaque and other fatty deposits in artery walls. The arteries that feed the heart can become so clogged the blood flow is reduced, causing chest pain. If a blood clot forms and blocks the artery, a heart attack can occur.
Understanding and improving cholesterol is important for men, women and children of all ages. High cholesterol contributes to a higher risk for cardiovascular diseases (CVD), such as heart disease and stroke. What Are Cholesterol and Triglycerides? Cholesterol is a waxy, fat-like substance your body produces naturally.
This handout explains blood fats, and outlines lifestyle habits that may decrease risk of heart disease. Includes healthy fats, soy protein, higher fibre foods, plant sterols, physical activity, and ways to decrease triglycerides.
Cholesterol Communications Toolkit | Cholesterol | CDC
2024年5月15日 · Get a Cholesterol Test: Patients can learn about how their health care team can do a simple blood test, called a "lipid profile," to measure their blood cholesterol levels. Cholesterol Myths and Facts: Learn the answers to common questions about blood cholesterol. The Scoop on Statins: What Do You Need to Know?:
measure your cholesterol numbers, typically called a “fasting” or “non-fasting lipid profile or panel.” It assesses several types of fat in the blood. It is measured in milligrams per deciliter (mg/dL). The test gives you four results: total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides (blood fats).
Cholesterol Tools and Resources - American Heart Association …
Monitoring and maintaining healthy cholesterol levels is easy when you have the right tools. These resources will help you talk with your doctor about developing the right plan for you, …
Learn how to lower cholesterol levels by eating less saturated fat and more fiber and soy. Eating out and food shopping will also be discussed. Designed for people desiring to lose weight.
"bad" cholesterol can lead to serious problems, such as heart attack and stroke. That’s why it’s important to take steps to get and keep your cholesterol in a healthy range. Heart-healthy lifestyle changes can help you control your cholesterol: • Be physically active • Eat a heart-healthy diet • Aim for a healthy weight • Quit ...
Fortunately, if you have high blood cholesterol, there are steps you can take to lower it and protect your health. This booklet will show you how to take action by following the “TLC Program” for reduc-ing high blood cholesterol.