Treating Anxiety with CBT | Article | Therapist Aid
Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication .
Coping Skills: Anxiety | Worksheet - Therapist Aid
The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. These coping strategies can help your clients deal with anxiety when it arises, as well as contributing to long-term anxiety relief.
Anxiety can be magnified by irrational thoughts. For example, the thoughts that “something bad will happen” or “I will make a mistake ” might lack evidence, but still have an impact on how you feel. By examining the evidence and challenging these thoughts, you can reduce anxiety.
CBT Worksheets | Therapist Aid
Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.
Relaxation Techniques | Article | Therapist Aid
Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In addition to being easy to use, relaxation techniques are some of the few tools that offer an immediate sense of relief from the symptoms of mental illness.
Treating Test Anxiety | Article | Therapist Aid
Most treatments for test anxiety are similar to treatments for other types of anxiety, with a couple unique differences. In addition to relaxation skills and cognitive restructuring techniques, treatment for test anxiety also includes practical study tips and test-taking skills.
Stress Management | Article - Therapist Aid
The goal isn’t to eliminate all stress—it’s to keep stress at levels that are helpful, rather than harmful. In this guide, we provide an overview of stress, its symptoms, and how it presents in daily life. Then, we will introduce 5 strategies for managing stress in a healthy way. What is Stress?
CBT Psychoeducation | Article - Therapist Aid
In this guide we will describe the CBT model and standard terms at a basic level, while sharing some tips for successfully imparting the knowledge to your clients. Our goal is for clients to be able to use this guide to learn the basics of CBT, while therapists can pick up some new examples, phrases, tools, and ideas to help them educate others.
Depression Worksheets - Therapist Aid
Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
CBT Tools - Therapist Aid
Free CBT tools, including worksheets, treatment guides, and videos. Topics cover cognitive distortions, thought logs, behavioral activation, and more.