Herbal treatment for anxiety: Is it effective? - Mayo Clinic
2024年3月27日 · A form of talk therapy called cognitive behavioral therapy often helps reduce anxiety symptoms. It involves working with a therapist to change behavior to reduce anxiety symptoms. High levels of continuing anxiety often need medical treatment along with talk therapy for symptoms to get better.
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · Bazzan AJ, et al. Current evidence regarding the management of mood and anxiety disorders using complementary and alternative medicine. Expert Review of Neurotherapeutics. 2014;14:411. Natural medicines in the clinical management of anxiety. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Feb. 26, 2018.
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
2017年10月13日 · Treatment decisions are based on how significantly generalized anxiety disorder is affecting your ability to function in your daily life. The two main treatments for generalized anxiety disorder are psychotherapy and medications.
Natural remedies for depression: Are they effective?
2018年9月11日 · Natural medicines in the clinical management of depression. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed April 30, 2018. Ravindran AV, et al. Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016 clinical guidelines for the management of adults with major depression disorder: Section 5.
Stress relievers: Tips to tame stress - Mayo Clinic
2023年8月3日 · With its series of postures and breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines that may help you reach peace of body and mind. Yoga can help you relax and ease stress and anxiety. Try yoga on your own or find a class — you can find classes in many areas.
Depression (major depressive disorder) - Diagnosis and treatment
2022年10月14日 · Depression generally isn't a disorder that you can treat on your own. But in addition to professional treatment, these self-care steps can help: Stick to your treatment plan. Don't skip psychotherapy sessions or appointments. Even if …
Treating COVID-19 at home: Care tips for you and others
2024年4月5日 · Coronavirus disease 2019 (COVID-19) treatment guidelines. National Institutes of Health. https://www.covid19treatmentguidelines.nih.gov/. Accessed March 27, 2024. Interim clinical considerations for COVID-19 treatment in outpatients.
Separation anxiety disorder - Diagnosis and treatment - Mayo Clinic
2024年6月12日 · While separation anxiety disorder gets better with professional treatment, you also can take these steps to help ease your child's separation anxiety: Learn about your child's separation anxiety disorder. Talk to your child's mental health professional to learn about the condition and help your child understand it. Follow the treatment plan.
Antidepressants: Selecting one that's right for you - Mayo Clinic
For example, many antidepressants may relieve symptoms of anxiety disorders. Bupropion may help you stop smoking. Other examples include using duloxetine (Cymbalta, Drizalma Sprinkle) to help with pain symptoms or fibromyalgia, or using amitriptyline to prevent migraines.
Panic attacks and panic disorder - Diagnosis and treatment
2018年5月4日 · Stick to your treatment plan. Facing your fears can be difficult, but treatment can help you feel like you're not a hostage in your own home. Join a support group. Joining a group for people with panic attacks or anxiety disorders can connect you with others facing the same problems. Avoid caffeine, alcohol, smoking and recreational drugs.