6 Pullup Variations to Train Every Angle of Your Back
Expand your back-training repertoire with these challenging pullup variations. If you rotate between only overhand, underhand, and neutral-grip pullups, then it’s time to broaden your training horizons—and probably your lats. There are way more pullup variations than the simplistic body-weight tower at your local gym would lead you to believe.
How to Do Pull-Ups With Proper Form to Build Back Muscle - Men's Health
2024年6月25日 · USE THESE EXERCISES as pullup regressions to build strength and learn the movements before you hit your first rep—or, to help improve your pullup form to increase your capacity. Why: This helps...
19 Pull Up Variations From Beginner to Advanced - SET FOR SET
2024年8月28日 · It is not an exaggeration when I say pull-ups are the best exercise of all time to train the back. Even if you have access to every piece of gym equipment in the world, a simple pull-up bar will give you the best back workout possible. Can't do a pull-up?
How To Do a Pull-Up | Pullup Guide - ATHLEAN-X
Learn how to do a pull up with this complete step by step pullup guide. I will show you how to handle every aspect of the pull-up to get the best results.
Master the Pull-Up for Back Muscle, Strength, and Full-Body …
2024年11月26日 · The pull-up is an effective exercise to increase your back strength and muscles. Pull-ups can also improve the width of your back muscles, which you might be looking for if you want to take a...
How to Do a Pull-up (7 Variations) - Gym Geek
2024年2月7日 · Pull-ups are a challenging exercise and there's many variations to increase or decrease the difficultly level, or to focus on different areas of your back. In this guide, we'll cover the standard pull-up, as well as chin-ups, wide grip pull-ups, close grip pull-ups, weight pull-ups, commando pull-ups and L-sit pull-ups.
Everything You Need to Know to Master the Pull-Up
2023年9月21日 · The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential for building a foundation of size and strength. You’ll find it performed and praised by bodybuilders, strength athletes, and traditional sports athletes due to its wide benefits.
6 Pullup Variations to Build Thick Lats and a Wider Back
A well-rounded back routine includes both overhand and underhand pullups. Try performing reps without your thumb wrapped around the bar to keep as much focus as possible on the lats instead of the biceps.
Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
2024年9月15日 · Transform your Back workout with our Pull-Up Exercise Guide! Target your Latissimus Dorsi, Biceps, Trapezius, Rhomboids, and Core. Learn proper form and boost your gains!
How to do Pull-Up: Variations, Proper Form, Techniques
2024年8月7日 · Pull-ups are a great way to enhance grip strength and improve the appearance of many mirror muscles (essentially the muscles that you most commonly notice in the mirror). Pull-ups are typically performed on a horizontal bar above the level of your head. You grip the bar with both hands, arms fully extended, and body suspended.