Anxiety makes the body tense and when this becomes a habit it alerts the nervous system. This makes us think we are in danger which releases stress hormones, such as adrenaline. By making sure the relaxation is part of your daily routine it can help prove to your body that there is no danger as it helps you get used to being relaxed.
Relaxation skills address anxiety from the standpoint of the body by reducing muscle tension, slowing down breathing, and calming the mind. Relaxation skills can be structured; examples are slow diaphragmatic breathing, meditation, and yoga.
In this section, we discuss some Basic Anxiety Management Skills. You can think of each skill as a tool that you need to develop in order to help manage your anxiety. It`s important to remember that these skills work like any other skill set; in order to get the most out of these tools you need to practice them. Do you know how to drive a car?
anxiety and you may find this workbook helpful. This workbook aims to help you to: Recognise whether you may be experiencing symptoms of anxiety. Understand what anxiety is, what causes it and what keeps it going. Find ways to understand, manage or overcome your anxiety.
One of the recommended treatments for anxiety is Cognitive Behaviour Therapy (CBT). CBT targets the three key parts of the anxiety response. How we think. It helps us to question the way we think about events and situations and how we see threat and danger. How we feel. It helps us to understand, manage and tolerate our anxiety symptoms
Anxiety is not necessarily a pleasant feeling, but is the psychological indicator of something you need to pay attention to and explore in your life. When feeling anxious, text yourself: “Anxiety can’t harm me. I can still do what I need to do!” 2. Anxiety is Uncomfortable but an Acceptable and Unavoidable Part of Life
Free Downloadable PDF Resources - Anxiety Canada
These downloadable PDF resources for anxiety management are helpful “How To” guides for caregivers, parents and educators. There are also tools for self-help. Click and download to get started.
Perceived Stress Scale (PSS): Go to Google Sheet, go to “Ratings” tab to evaluate your perceived stress using the PSS Calculator. What is resilience? How the body deals with change and recovers from physical demands, illnesses, and injuries. Ability of groups to recover from difficult situations.
Although the feeling of anxiety in GAD is due to your worries, it can be uncomfortable to experience anxiety in the body. Therefore, these first two techniques are designed to help you to get a feeling of control over the anxiety in your body, and “turn the volume down” on those anxious feelings.
Our group is an introduction to the basic concepts and skills of CBT. There are four sessions, each with a different topic. You can attend these in any order you like. Each session will cover just some of these CBT skills. If you have questions during the group, please ask!