Our group is an introduction to the basic concepts and skills of CBT. There are four sessions, each with a different topic. You can attend these in any order you like. Each session will cover just some of these CBT skills. If you have questions during the group, please ask!
Our group is an introduction to the basic concepts and skills of CBT. There are four sessions, each with a different topic. You can attend these in any order you like. Each session will cover just some of these CBT skills. If you have questions during the group, please ask!
In this session an overview of the mindfulness and acceptance model (including some core ACT processes) is provided using a specific social situation. As well, the strategies that will be taught in the group are briefly introduced. The following is a sample transcript of the overview.
Our group is an introduction to the basic concepts and skills of CBT. There are four sessions, each with a different topic. You can attend these in any order you like. Each session will cover just some of these CBT skills. If you have questions during the group, please ask!
Icebreaker activities to build connections. Establishing group guidelines: Session 2: Understanding anxiety. Overview of common anxiety experiences
Step-by-step guidelines are provided for setting up transdiagnostic groups, using comprehensive assessment to plan and monitor treatment, and implementing carefully sequenced cognitive and behavioral techniques. Clinical examples illustrate the nuts and bolts of intervention across different anxiety disorder presentations.
Weekly Group topics: Anxiety Vulnerability Management (week 1) Do you ever think you have more anxiety than other people? Find out why and learn how to use CBT skills to fight your anxiety over the long term. Relaxation (week 2) Just relax! What to do and when to try relaxation strategies to help make you feel less stress and
Anxiety Group Therapy Curriculum PDF - Carepatron
2024年7月15日 · Use our Anxiety Group Therapy Curriculum PDF for a structured and supportive approach to managing anxiety through practical tools and shared experiences.
Mindfulness and Acceptance -Based Group Therapy (MAGT) for Social Anxiety Disorder (SAD) is based on Acceptance and Commitment Therapy (ACT: Hayes et al 1999), with additional mindfulness components drawn from Mindfulness-Based Cognitive Therapy (MBCT: Segal et al
Step 2 Anxiety Group Session Outline Session 1: This session will be an introduction to Cognitive Behaviour Therapy and anxiety. We will discuss how anxiety is maintained, and what the common symptoms are. We will also look at how our thoughts and behaviours impact on how we are feeling, and how these maintain our anxiety. Session 2: