Ankle Sprain: Rehab Exercises | Kaiser Permanente
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
Recovering from an ankle sprain - Harvard Health
2024年3月28日 · To recover from an ankle sprain fully, you'll need to restore the normal range of motion to your ankle joint and strengthen its ligaments and supporting muscles.
Therapeutic interventions should be included and modified based on the progress of the patient, and under the discretion of the clinician. Brace or protective tape should be worn during weight bearing activities. Immobilization is recommended for 10 days for severe ankle sprain. Continue to wear brace for weight bearing activities.
Sprained Ankle: Rehabilitation Exercises - Kaiser Permanente
Here are some examples of typical rehabilitation (rehab) exercises for an ankle sprain. Start each exercise slowly and use your pain level to guide you in doing them. Ease off the exercise if you have more than mild pain.
15 Exercises for Your Sprained Ankle - Healthline
2019年2月15日 · Here are 15 things you can do for your injury and tips for keeping your ankles strong and preventing recurring sprains. If you have a sprained ankle, there are exercises that you can start...
Ankle Sprain Rehab Exercise Program - Verywell Fit
2020年6月2日 · Following an ankle sprain, exercise is an important way to rebuild flexibility, strength, and balance. Check with your doctor or physical therapist to determine the best way to rehab your ankle. Simple, at-home stretches and exercises can help you get back to your favorite sports and activities.
Sprained Ankle Exercises - Mobility, Strengthening and Sports ...
2024年6月7日 · Isometric ankle sprain exercises often form part of the early stages of rehabilitation as long as pain allows. The aim is to contract your muscles using the band as resistance to prevent movement. Make sure to include …