Posture and Balance Training With Airex Balance Pad - YouTube
2020年5月11日 · This video is combines simple posture exercises with more challenging balance exercises using the Airex Elite Balance Pad Foam Board Stability Cushion. Say...
Exercises you Can Do with an AIREX® Balance Pad
2022年4月26日 · AIREX® balance pads are the perfect blend of quality, performance, and comfortability. You can use them for physical rehabilitation or to achieve your fitness goals. Pick one up and try these exercises today.
Balance-pad - my-airex.com
The workout on the Balance-pad can purposefully improve both conditional and coordinative abilities, such as strength, endurance, differentiation and balance. Intended purpose: The AIREX® products are designed as a movement therapeutic …
Airex Balance Pad Exercises - YouTube
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Airex balance exercises each performed 2 times - YouTube
2024年12月15日 · Exercise 1: Squat Exercise 2: Lunge Exercise 3: Knee Raise Exercise 4: Standing Always remember to have a chair in front of you for using the airex balance pad as it will always be...
Training Support – Airex-US
A tailor-made product for each type of training: The diversity of the AIREX® product range meets every need. AIREX® gymnastics and fitness mats as well as the Balance-pads offer countless possibilities for improving fitness.
Balance Pad training: 6 effective exercises - CSS Versicherung
2020年12月18日 · Balance Pad exercises are ideal for knee, back and core training. Our Balance Pad training with 6 effective exercises – from easy to difficult.
The exercises are not suitable for pregnant women, people with advanced cardiovascular diseases and massive disc problems. training on the mat, AIREX® Balance- pads can be built into the exercises.
AIREX® BALANCE PAD • Warm up for 3-5 minutes before each session. • Complete 1–3 sets of 8–12 repetitions of each exercise selected. • Rest approximately 30–60 seconds between each exercise set. • Perform each exercise in a controlled manner, through a full range of motion. • When applicable, perform an equal number of exercise
Standing Balance Exercises Using Airex Balance Pad
2024年10月9日 · Unlike static balance exercises, dynamic balance exercises involve movements of either the upper extremities or lower extremities while standing on the balance pad. Examples of dynamic balance exercises include: Miniature Squats. Start off by standing on the balance pad with your feet shoulder-width apart.