Vary Your Veggies - MyPlate
Start your day with vegetables. Add leftover cooked vegetables to your omelet or breakfast wrap. Or, add spinach to a morning smoothie and enjoy a burst of flavor and nutrition! Add variety to salads. Make your salad pop with color and flavor by including corn kernels, radish slices, or …
Start your day with vegetables. Add leftover cooked vegetables to your omelet or breakfast wrap. Or, add spinach to a morning smoothie and enjoy a burst of flavor and nutrition! Add variety to salads. Make your salad pop with color and flavor by including corn kernels, radish slices, or …
Print Resources - MyPlate
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Printable Materials and Handouts - Nutrition.gov
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Cook up something new in your kitchen with these healthy, delicious recipes. View four tips to help you save money when food shopping and help the environment.
To fit more vegetables in your day, try them as snacks and add them to your meals. Cook fresh or frozen vegetables in the microwave for a quick-and-easy dish to add to any meal. Steam green beans, carrots, or bok choy in a bowl with a small amount of water in the microwave for a …
Make half your plate fruits & vegetables. Focus on whole fruits. Vary your veggies. grains whole grains. protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions). Choose foods and beverages with less added sugars, saturated fat, and sodium. The benefits add up over time, bite by bite.
come up with your own idea. Add extra vegetables to soups or sandwiches. Eat raw vegetables with your afternoon snack. Eat a fresh salad with your dinner meal. Make a smoothie that includes spinach or other dark greens. My idea for adding more vegetables to my diet (describe): Do you know how well your diet stacks up? It’s hard to tell if you ...
To fit more vegetables in your meals, follow these simple tips. It is easier than you may think. Cook fresh or frozen vegetables in the microwave for a quick-and-easy dish to add to any meal. Steam green beans, carrots, or broccoli in a bowl with a small amount of water in the microwave for a quick side dish.
sort fruits and vegetables and make a diary. Emphasize messages from the Add More Vegetables to Your Dayand Focus on Fruits tip sheets. For example, encourage students to brighten their diary by including red, orange, and dark green vegetables or more fresh fruit to add fiber.
Make half your plate fruits and vegetables. Switch to fat-free or low-fat (1%) milk. Make at least half your grains whole grains. Compare sodium in foods like soup, bread, and frozen meals—and choose foods with lower numbers. Drink water instead of sugary drinks.
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