11 foods that lower cholesterol - Harvard Health
2024年3月26日 · A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure. The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
15 foods that lower cholesterol - Medical News Today
2023年11月29日 · High HDL cholesterol levels can reduce the risk of heart problems and strokes. This article lists foods people can incorporate into their diet to improve their cholesterol levels. It also...
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
2023年12月19日 · Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others. Cholesterol is a fatty substance that is made by the...
11 foods that can help lower your cholesterol - Harvard Health
2023年4月15日 · People with elevated LDL cholesterol values may be able to reduce their LDL levels by eating more foods that are rich in fiber and lower in saturated fats.
5 Foods That Lower Your Cholesterol Naturally | Piedmont ...
1) Oatmeal, oat bran and high-fiber foods. Foods high in soluble fiber help reduce the absorption of cholesterol into your bloodstream. Soluble fiber is also found in kidney beans, apples, pears, barley and prunes. 2) Fish and omega-3 fatty acids.
8 Cholesterol-Lowering Foods To Try - Cleveland Clinic Health ...
2022年1月18日 · From non-starchy vegetables to avocados, beans and more, here’s what you should try when looking to lower your cholesterol.