100 Snacks with 100 Calories or Less This list of snacks fits every craving. Remember, while some of the foods listed here are not the healthiest choice, they can fit in a healthy diet if eaten in moderation. Meats • 1 hardboiled egg • 20 small shrimp • 3 thin slices of lunch meat • 1 ounce of beef jerky • 1 ounce of turkey pepperoni