16 Foods That Are Bad for Your Heart - WebMD
2023年8月28日 · Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your heart,...
10 Things to Avoid for a Healthier Heart - AARP
2021年11月8日 · Here are 10 habits to avoid if you hope to improve your heart health. 1. Being a couch potato. Not moving enough, especially on a regular basis, is risky for your health. Inactivity has been linked to cognitive decline, more frailty and even an increased risk of death.
The 10 Worst Foods For Your Heart - TIME
2017年2月13日 · To keep your heart healthy for years to come, stay away from these major sources of unhealthy fats, sugars, and sodium.
The 10 worst foods for your heart - MDLinx
2020年7月14日 · Meat is high in saturated fat, which ups cholesterol levels and raises the risk of heart disease and stroke. Hamburgers also tend to have a lot of salt (ie, sodium) and cheese (fat), as well as refined carbohydrates in the bun—all of which may increase heart disease risk, as you’ll see in the rest of this article. Fried chicken.
Foods to Avoid for Heart Health: A Complete List - HealthCentral
2024年4月30日 · Certain foods can affect your heart, and not in a good way. Here’s what to avoid. You’ve heard it time and again: Lifestyle factors like exercise, stress, smoking, alcohol, and …
Top Foods Cardiologists Want You to Avoid for Heart Health
2023年2月1日 · Eating certain items can help your heart stay healthy while other foods can increase your risk for heart disease and stroke. Cardiologists agree that the following foods should be avoided for the health of your heart.
8 Habits That Are Bad for Your Heart - WebMD
2023年8月28日 · Don’t wait to work on keeping your heart healthy. Exercise, eat a healthy diet, and know your numbers -- blood pressure, cholesterol, and blood sugar. The ideal time to do your heart a favor is...
The 10 Worst Foods For Your Heart - Mercy Health Blog
2019年9月23日 · Stay healthy and get informed about the worst foods for your heart. Want to keep heart disease away? You might need to make some lifestyle changes. One of the most important is changing the way you eat, particularly if these 10 foods are part of your regular diet. Each one may increase your risk for heart disease, which can lead to a heart attack.
The 10 Worst Foods For Your Heart Health - Healthy Heart Guide
Here are ten foods that are bad for your heart health if you're not careful. Loaded with sodium, trans fats and sugar, they should be eaten in moderation.
15 Worst Daily Habits That Wreck Your Heart Health - Eat This …
2023年9月28日 · For instance, according to the Heart Foundation, regular exercise can decrease your chances of suffering from a heart attack or heart disease. Eating a diet full of antioxidants, whole grains, fiber, and healthy fats can boost your heart health as well.