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Nov 19, 2024 · Shadow work: What it is, examples, and effectiveness. November 19, 2024 | Written by therapist.com team. Shadow work involves exploring the hidden parts of your …
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Therapist.com helps you find the best therapist to improve your mental health, or the mental health of a family member. Whether you’re seeking support for anxiety, depression, or …
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May 9, 2024 · Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs.
How to find free or affordable therapy | therapist.com
May 9, 2024 · To help make mental health services more accessible and affordable, some organizations offer free or low-cost therapy. Most of these services provide support for anxiety …
CBT Worksheets | therapist.com
Browse our free collection of Cognitive Behavioral Therapy worksheets. Explore evidence-based CBT techniques and practical exercises to transform thought patterns. Start your patience's …
What type of therapy is right for you? | therapist.com
May 14, 2024 · How many types of therapy are there? There’s no exact number, given how therapeutic methods are constantly evolving, but one estimate puts the number of …
Therapy worksheets | therapist.com
Trauma-informed worksheets Experiential letter writing. Experiential letter writing is a very contained form of role play that incorporates all of the role-based theory of psychodrama but …
Couples therapy: Who it’s for, how it works, and how to choose a …
May 16, 2024 · Couples of all genders and sexual orientations; Unmarried partners; Premarital/engaged couples; Happily married partners; Couples contemplating divorce or …
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About us At therapist.com, our mission is to make mental health care accessible to everyone. It’s hard enough to ask for help—once you do, finding it should be easy.
Online therapy: Benefits and challenges - therapist.com
May 16, 2024 · Therapy was first conducted remotely in the 1960s, but teletherapy didn’t become popular until the 1990s, when the growth of the internet made it more accessible. 1 Remote …