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4 天之前 · Shadow work: What it is, examples, and effectiveness. November 19, 2024 | Written by therapist.com team. Shadow work involves exploring the hidden parts of your unconscious self, with the goal of self-awareness, growth, and a unified sense of self.
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How to find a therapist
2024年5月9日 · Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs.
How to find free or affordable therapy | therapist.com
2024年5月9日 · To help make mental health services more accessible and affordable, some organizations offer free or low-cost therapy. Most of these services provide support for anxiety and depression—two of the most common mental health conditions—and some also address specific problems such as substance abuse, eating disorders, or domestic violence.. If you’d like to find an organization in your area ...
What type of therapy is right for you? | therapist.com
2024年5月14日 · How many types of therapy are there? There’s no exact number, given how therapeutic methods are constantly evolving, but one estimate puts the number of psychotherapy varieties at more than 400. 1. The following are some well-known examples:
ACT worksheets - therapist
Browse our free collection of Acceptance & Commitment Therapy worksheets. Explore evidence-based ACT techniques and practical exercises to transform thought patterns. Start your patience's journey to a healthier mind today.
Therapy worksheets | therapist.com
Trauma-informed worksheets Experiential letter writing. Experiential letter writing is a very contained form of role play that incorporates all of the role-based theory of psychodrama but doesn’t require the kind of training psychodrama needs.
Cognitive behavioral therapy (CBT) | therapist.com
2024年5月4日 · What is cognitive behavioral therapy? Cognitive behavioral therapy (CBT) is a form of talk therapy that helps you identify unhelpful or negative thought patterns affecting your emotions and actions. CBT teaches you to challenge unhelpful thoughts (cognition) so you can choose healthier responses to stress (behaviors).
EMDR worksheets - therapist
EMDR for Kids: Increasing Body Awareness. Playfully integrate EMDR therapy with your young clients and help them feel prepared to handle any difficult emotions or reactions they might experience during or between their EMDR sessions.
Anxiety: Symptoms, types, diagnosis, and treatment - therapist
2024年5月30日 · Too much anxiety, though, can harm us. Anxiety disorders develop when anxious feelings grow too strong or last too long. Instead of giving us a temporary boost, these disorders can drag us into overwhelming worry and fear, making it hard for us to function.