Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline
2023年2月14日 · Studies have found that taking zinc supplements effectively increases zinc levels in the blood. According to one review, most cases of zinc deficiency are easily corrected with supplements...
ZINC - Uses, Side Effects, and More - WebMD
Learn more about ZINC uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain ZINC.
Zinc - Mayo Clinic
2023年8月10日 · Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
The Benefits of Zinc: What You Need to Know - WebMD
2023年8月5日 · Zinc is a trace mineral, which means you only need a very small amount of it every day. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc...
Zinc: Benefits, Deficiency, Food Sources and Side Effects - Healthline
2022年11月28日 · Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential side...
11 Health Benefits of Zinc, According to a Dietitian
2024年9月26日 · It is necessary for DNA synthesis and repair, fertility, growth and development, proper immune functioning, and wound healing, among other essential functions. 1. Zinc Supports the Immune System. Zinc helps your immune system fight and remove pathogens.
5 Health Benefits of Zinc
2023年1月30日 · What does zinc do for your body? The many health benefits of zinc include: 1. Shortens a cold. Zinc helps make immune system cells that fight germs. While zinc lozenges or supplements won’t keep you from catching a cold, they may help you get over a cold faster.
Zinc: Uses, Benefits, Side Effects, Dosage, Precautions
2024年9月23日 · Most people get enough zinc by eating a healthy and varied diet and by taking a multivitamin. The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
Zinc: Benefits, sources, and side effects - Medical News Today
2024年5月16日 · What are the health benefits of zinc? Zinc is an antioxidant that occurs naturally in many foods, such as beans, meat, and fish. It supports immune function and may help treat diarrhea, promote...
Zinc for Colds, Rashes, and the Immune System - WebMD
2024年10月3日 · Zinc is an essential mineral that keeps your immune system strong, helps heal wounds, and supports normal growth. It also affects your senses of taste and smell. Your body can't make it,...