Acceptance and Commitment Therapy | Psychology Today
2022年3月21日 · Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy.
Acceptance and Commitment Therapy (ACT): Definition ...
2024年1月16日 · Acceptance and commitment therapy (ACT) is a type of psychotherapy that emphasizes acceptance to deal with negative thoughts, feelings, symptoms, or circumstances. ACT therapy encourages increased commitment to healthy, constructive activities that uphold your values or goals.
Acceptance and Commitment Therapy (ACT) - Cleveland Clinic
2024年9月30日 · Acceptance and commitment therapy (ACT) is a type of mental health therapy that helps you acknowledge your relationship with your thoughts and feelings. You learn to understand your feelings instead of changing them.
What Is Acceptance and Commitment Therapy? - WebMD
2023年5月14日 · Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.
Acceptance and Commitment Therapy (ACT): An Overview
Acceptance and Commitment Therapy, known as “ACT” (pronounced as the word “act”) is a mindfulness-based behavioral therapy that challenges the ground rules of most Western psychology.
Acceptance and Commitment Therapy - Simply Psychology
2024年4月22日 · Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy (CBT) that aims to increase psychological flexibility - the ability to stay in contact with the present moment and choose behaviors in line with one's values, even in the face of difficult thoughts and feelings.
How Does Acceptance And Commitment Therapy (ACT) Work?
2024年10月8日 · What is Acceptance and Commitment Therapy (ACT) and how do you apply it? Here are 30+ Exercises, Trainings, PDF's and Books on ACT for you!