VALERIAN - Uses, Side Effects, and More - WebMD
Valerian has most often been used by adults in doses of 300-600 mg by mouth daily for up to 6 weeks. It's commonly used in combination products that contain other sedative herbs, such as hops ...
Valerian Uses, Side Effects & Warnings - Drugs.com
2024年9月30日 · Valerian is a flowering plant, the root of which is dried and used as an herbal remedy. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia).
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
2018年2月15日 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed …
Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe
2023年9月23日 · Valerian root benefits and uses extend to insomnia, anxiety and blood pressure. See the dosage recommendations along with its benefits.
Valerian: Insomnia Uses, Warnings, Side Effects, Dosage - MedicineNet
Valerian is an herbal supplement made from Valeriana species of perennial plants, used as a mild sleep aid in people with insomnia. It's also used to treat attention deficit hyperactivity disorder (ADHD), anxiety disorders, depression, epilepsy, infantile convulsions, menopausal symptoms, menstrual cramps, restlessness, and tremors.
Valerian Root Dosage: How Much Is Safe? - Healthline
2019年3月8日 · Based on the available research, take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. This is best for insomnia or sleep trouble. For tea, soak 2 to 3...
How Valerian Root Helps You Relax and Sleep Better - Healthline
2023年8月29日 · Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like anxiety. If you have sleep issues,...
Valerian for Anxiety or Sleep, Insomnia - WebMD
2023年9月18日 · For thousands of years, the herb valerian has been used as a sedative in Europe and Asia. Many people throughout the world use it to treat insomnia and anxiety. Why do people take valerian? A...
Valerian benefits, dosage, and side effects - Examine
2023年12月11日 · Valerian supplements are commonly used to address sleep disorders (e.g., insomnia) as an alternative to conventional medications. Research has shown that supplementation with valerian may improve subjective sleep quality when compared to placebo.
Valerian Uses, Benefits & Dosage - Drugs.com Herbal Database
2024年12月10日 · Learn about the potential benefits of Valerian including contraindications, adverse reactions, toxicology, pharmacology and historical usage.