Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week.
Anxiety Treatments: Medications, Therapies, Self-Help
2024年3月3日 · Treatments for anxiety include therapies such as CBT, medication, group therapy and lifestyle changes. Success in treating anxiety often depends on a combination of finding the right therapist and incorporating complementary approaches.
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
2017年10月13日 · Treatment decisions are based on how significantly generalized anxiety disorder is affecting your ability to function in your daily life. The two main treatments for generalized anxiety disorder are psychotherapy and medications.
Anxiety Disorders - National Institute of Mental Health (NIMH)
Exposure therapy focuses on confronting the fears underlying an anxiety disorder to help people engage in activities they have been avoiding. Exposure therapy is sometimes used along with relaxation exercises. Acceptance and commitment therapy. Another treatment option for some anxiety disorders is acceptance and commitment therapy (ACT).
Anxiety Disorders: Causes, Symptoms, Treatment & Types
2024年7月3日 · There are several types, including generalized anxiety disorder, specific phobias and social anxiety disorder. Treatment is effective and usually includes medication and psychotherapy (talk therapy). What is an anxiety disorder? An anxiety disorder is a type of mental health condition.
Consult a doctor or therapist to get a proper diagnosis and to learn about treatment options, length of treatment, side effects, time commitment, and other health issues to help you decide on the best treatment approach for you. Treatments may include medication or therapy; both types have been found effective.
Treatment - Anxiety and Depression Association of America, ADAA
Supportive and interpersonal therapy can help. Cognitive behavioral treatment (CBT) has been more researched and specifically targets thoughts, physical symptoms and behaviors including the over-preparation, planning and avoidance that characterizes GAD.
Generalized Anxiety Disorder (GAD) Treatment Options - Psych Central
2021年1月26日 · Psychotherapy, or “talk therapy,” is one of the most effective treatment options for GAD. Cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) are the two...
Anxiety: Therapy And Treatment Options
2024年3月2日 · There are a number of highly effective treatments available for people who are struggling with anxiety and anxiety-related disorders. These treatments fall into three broad categories: psychotherapy, medication and complementary and alternative therapies.
Anxiety Disorder Treatment: Prescriptions, Therapies, and More
2024年10月25日 · Anxiety disorder treatments may include prescriptions, therapies, and other options. Learn more about your choices.