Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for …
Anxiety Disorders - National Institute of Mental Health (NIMH)
Anxiety disorders are generally treated with psychotherapy, medication, or both. There are many ways to treat anxiety, and you should work with a health care provider to choose the best …
Anxiety Disorders: Causes, Symptoms, Treatment & Types
2024年7月3日 · There are several types, including generalized anxiety disorder, specific phobias and social anxiety disorder. Treatment is effective and usually includes medication and …
Anxiety Treatments: Medications, Therapies, Self-Help
2024年3月3日 · Treatments for anxiety include therapies such as CBT, medication, group therapy and lifestyle changes. Success in treating anxiety often depends on a combination of finding …
The Treatment of Anxiety - Psychology Today
Like every other disorder, anxiety needs treatment when, through frequency or intensity, or both, worry interferes with functioning. Anxiety encourages the maladaptive response of avoidance …
Anxiety Treatment: Self-Help, Therapy, Medication - Healthline
2024年7月23日 · Therapy is a cornerstone of anxiety treatment and can provide significant benefits. Several therapeutic approaches have proven effective in treating anxiety disorders. …
Anxiety: What it is, what to do - Harvard Health
2018年6月1日 · Lifestyle changes, such as skipping caffeine, exercising regularly, and avoiding medicines or substances that might cause anxiety symptoms. Mind-body approaches, such as …