Test anxiety: Can it be treated? - Mayo Clinic
2024年5月14日 · Here are some actions you can take that may help lower your test anxiety: Learn how to study efficiently. Your school may offer study-skills classes or other resources that can …
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
2017年10月13日 · Diagnosis. To help diagnose generalized anxiety disorder, your doctor or mental health professional may: Do a physical exam to look for signs that your anxiety might …
Caregiver stress: Tips for taking care of yourself - Mayo Clinic
2023年8月9日 · New School Anxiety; Positive thinking; Resilience; Seated spinal twist; Standing forward bend; Stress and high blood pressure; Stress relief from laughter; Stress relievers; …
Fear of public speaking: How can I overcome it? - Mayo Clinic
2024年12月20日 · Feeling nervous or anxious about public speaking is common, but it also can be motivating. Fear of public speaking is a form of performance anxiety, along with stage fright …
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · Tips for coping with an anxiety disorder Dec. 01, 2024, 03:00 p.m. CDT Mayo Clinic Q and A: Building resilience to tame anxiety Oct. 05, 2024, 11:00 a.m. CDT Mayo Clinic …
Esophageal manometry - Mayo Clinic
2024年7月9日 · The test usually lasts about 30 minutes. After esophageal manometry. When your esophageal manometry is complete, you can return to your typical activities. Results. Your …
Stress incontinence - Diagnosis and treatment - Mayo Clinic
2024年2月14日 · Urodynamics is a test that measures pressure in your bladder during filling and emptying. This test can check for stress incontinence and the strength of the pelvic floor …
Relaxation techniques: Try these steps to lower stress
2024年1月24日 · Relaxation techniques: Try these steps to lower stress. Relaxation techniques can lower stress symptoms and help you enjoy a better quality of life, especially if you have an …
Erectile dysfunction - Diagnosis and treatment - Mayo Clinic
2022年3月29日 · This test is sometimes done in combination with an injection of medications into the penis to stimulate blood flow and produce an erection. Psychological exam. Your doctor …
Stress relievers: Tips to tame stress - Mayo Clinic
2023年8月3日 · Yoga can help you relax and ease stress and anxiety. Try yoga on your own or find a class — you can find classes in many areas. Hatha yoga, especially, is a good stress …