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  1. The hardest middle-distance track event? - LetsRun.com

  2. 3000 metres - Wikipedia

  3. 3000 Metres Steeplechase - World Athletics

  4. For Outdoor Middle Distance Events - Coaches Insider

  5. Middle-distance running | Speed, Endurance, Technique

  6. <br/>3000m Training Schedule - Pre Season | Distance Training

  7. How to Train for a 3000 Meter Run - Weekand

  8. (PDF) Drafting’s Improvement of 3000-m Running