Stress symptoms: Effects on your body and behavior - Mayo Clinic
2023年8月10日 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Job burnout: How to spot it and take action - Mayo Clinic
2023年11月30日 · Look for activities that can help with stress. Examples are yoga, meditation or tai chi. Something as simple as taking some deep breaths a few times a day can help relieve tension. Get some exercise. Regular physical activity can help you cope with stress. It also can take your mind off work. Get some sleep.
Stress management Stress basics - Mayo Clinic
2023年11月18日 · Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well.
Caregiver stress: Tips for taking care of yourself - Mayo Clinic
2023年8月9日 · As a caregiver, you may be so focused on your loved one that you don't see how caregiving affects your own health and well-being. The signs of caregiver stress include: Feeling burdened or worrying all the time. Feeling tired often. Sleeping too much or not enough. Gaining or losing weight. Becoming easily irked or angry.
Chronic stress puts your health at risk - Mayo Clinic
2023年8月1日 · The genes that control the stress response keep most people at a fairly steady emotional level, only sometimes priming the body for fight or flight. More active or less active stress responses may stem from slight differences in these genes. Life experiences. Strong stress reactions sometimes can be traced to traumatic events.
Stress fractures - Symptoms & causes - Mayo Clinic
2021年5月20日 · Stress fractures are more common in people who engage in high-impact sports, such as track and field, basketball, tennis, dance or gymnastics. Increased activity. Stress fractures often occur in people who suddenly shift from a sedentary lifestyle to an active training regimen or who rapidly increase the intensity, duration or frequency of ...
Anxiety disorders - Symptoms and causes - Mayo Clinic
2018年5月4日 · Stress due to an illness. Having a health condition or serious illness can cause significant worry about issues such as your treatment and your future. Stress buildup. A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances.
Post-traumatic stress disorder (PTSD) - Symptoms and causes
2024年8月16日 · Post-traumatic stress disorder (PTSD) is a mental health condition that's caused by an extremely stressful or terrifying event — either being part of it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event.
Stress incontinence - Symptoms and causes - Mayo Clinic
2024年2月14日 · Factors that increase the risk of getting stress incontinence include: Age. Physical changes that happen with age, such as muscles getting weaker, may make you more likely to get stress incontinence. But some stress incontinence can happen at any age. Body weight. People who are overweight or obese have a higher risk of stress incontinence.
Heatstroke - Symptoms and causes - Mayo Clinic
Pulse may significantly increase because heat stress places an extreme burden on the heart to help cool the body. Headache. Heatstroke may cause the head to throb. When to see a doctor. If you think a person may be experiencing heatstroke, seek immediate medical help. Call 911 or your local emergency services number.