99 Self-Care Activities You Can Try Right Now - GoodRx
2023年8月8日 · Self-care activities for all ages and interests. If you’re looking to add new tools to your self-care toolbox, take a look at this list of 99 activities you can try to help boost your well-being: Journal about your feelings. Meditate for 10 minutes. Move your body in some way, such as by running, walking, or lifting weights. Spend time in nature.
275 Self-Care Ideas & Activities to Deal With Life [2025 Update]
2024年9月27日 · Discover simple self-care ideas and activities to relax, recharge, and boost your well-being with daily tips and inspiration.
50 Best Self-Care Ideas and Activities for Mental Health - TODAY
2024年1月31日 · Prioritize your physical and mental health by incorporating these self-care ideas into your daily routine. Try these easy activities right at home. Therapists share activities to help you...
70 Self-Care Activities for Every Aspect of Your Well-Being
2023年9月11日 · Discover 70 self-care activities for your well-being. From mental and physical health to financial and spiritual growth, find practices that resonate with you.
50 self-care activities to do when you don’t know where to start
Self-care activities can be personal and unique to each person as long as they are something we enjoy and help us feel good. It does not have to take a long time, and it can be social or solitary. This article provides a list of more than fifty self-care ideas—this is by no means a complete list but a place to start.
134 Activities to Add to Your Self-Care Plan - GoodTherapy
2015年6月13日 · GoodTherapy’s own business and administrative, web development, outreach and advertising, editorial and education, and support teams have compiled a massive list of some of their own personal...
85+ Self-Care Ideas ( Fun Activities And Routines You Deserve)
2023年9月23日 · We know life can prevent you from adopting all of these suggestions, but find a couple that you can embrace as part of a daily routine. 1. Let go of perfectionism. It’s hard to take care of yourself when you set your standards impossibly high.
50 Self-Care Ideas and Activities for Better Mental Health
2024年9月10日 · Here are the best self-care ideas to try. Hug it out. Recent research has shown that physical touch—that means hugs, handshakes, and massage—can improve well-being and lessen pain,...
50 Self-Care Ideas and Activities - SignUpGenius
Whether you've got 5 minutes or an hour, we've got a range of ideas just for you. Work through this list or just highlight your favorites and start scheduling self-care into your day. You'll be amazed by the difference it can make in your health, mood and mindset!
20 Fun Self-Care Activities for Adults to Help Unwind & Relax
2024年7月8日 · Self-care activities for adults can significantly reduce stress, anxiety, and depression, boost resilience and confidence, enhance physical wellness, and improve your quality of life. Explore these 20 fun self-care activities for adults to improve your well-being and bring joy into your daily routine.