How to Understand and Use the Nutrition Facts Label | FDA
The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.
Understanding Food Nutrition Labels - American Heart …
2023年8月3日 · Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Heart Association for making the most of the …
How To Read Food and Beverage Labels - National Institute on …
Reading food labels can help you make smart food choices. Learn how to read and understand the product date, ingredient list, and Nutrition Facts label.
Understanding Food Labels – The Nutrition Source
The information on food labels is intended to help consumers become savvy about their food choices. The front, back, and sides of a package are filled with information to inform us what …
Check the serving size when comparing calories and nutrients in different food products. The nutrition information listed on the Nutrition Facts label is based on the serving size listed on...
How to Read Food Labels Without Being Tricked - Healthline
2020年8月19日 · Food labeling regulations are complex, making it harder for consumers to understand them. This article explains how to read food labels so that you can differentiate …
Nutrition Facts Label and Your Health | Healthy Weight and …
2023年12月13日 · Read the label on your packaged food and drinks to track sugars, fats, protein, and other nutrients. Using the label can help you choose foods for a healthy diet. The Nutrition …
How To Read and Understand Nutrition Labels - Cleveland Clinic …
2024年6月19日 · Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size. You can learn a lot from food nutrition …
Use it to compare and choose foods! the serving size and servings per container. The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food....
How to Read a Food Label - The New York Times
2018年8月1日 · Food labels can seem perplexing, and people often read them with an eye toward different things. Whether you are looking to limit your sugar, cut calories or increase your fiber …