Positive Psychology Worksheets - Therapist Aid
Download positive psychology worksheets to help clients work toward happiness. Topics include gratitude, journaling, strength-building and more.
Therapy Worksheets, Tools, and Handouts | Therapist Aid
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Search - Therapist Aid
Search Therapist Aid for worksheets, guides, videos, and other psychotherapy tools.
Positive Psychology Prompt Cards | Worksheet - Therapist Aid
The Positive Psychology Prompt Cards are designed to put this technique into action by prompting clients to think about positive moments from the past week. The deck consists of 24 cards, each with a simple, unique, and meaningful prompt.
Who Am I?: Identity exploration exercise | Worksheet - Therapist Aid
The Who Am I: Identity Exploration Exercise worksheet provides a unique way to help clients explore their identity. They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part.
CBT Practice Exercises | Worksheet - Therapist Aid
This CBT worksheet will help you teach your clients about the relationship between thoughts, emotions, and behaviors through the use of several examples and practice exercises. Discuss the examples, complete the practice exercises, and then help your client generate experiences from their own life that they can fit into the model.
Psychological Flexibility: ACT skill | Worksheet - Therapist Aid
The worksheet explains these terms and provides concrete action steps to promote psychological flexibility. Use this resource with clients struggling with anxiety, depression, or general unhappiness. Regular practice of the action steps can improve quality of life and create a deeper sense of meaning and purpose.
Positive Psychology Tools - Therapist Aid
Free positive psychology resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.
What are Boundaries? | Worksheet - Therapist Aid
Our worksheet What are Boundaries? offers an accessible overview of boundaries and how they impact well-being. Topics include: Understanding what makes boundaries healthy or unhealthy; Tailoring boundaries to specific situations; Distinguishing between six types of boundaries
Silver Linings: Positive psychology exercise | Worksheet - Therapist …
The Silver Linings: Positive Psychology Exercise is designed to help clients look on the bright side of tough situations. This exercise is based on a study by Sergeant and Mongrain (2014). To begin, clients list five things that make life enjoyable or worthwhile.