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  1. One Meal a Day Diet: Benefits, Risks, and More - Healthline

  2. I Tried Extreme Fasting by Eating Once a Day - Healthline

  3. What I Learned From Eating One Meal a Day For 28 Days

  4. What You Need to Know About OMAD — Diet Doctor

  5. Is Eating One Meal a Day Safe? - WebMD

  6. One meal a day: Health benefits and risks - Medical News Today

  7. 8 Benefits of OMAD (One Meal a Day) - Dr. Berg

  8. What Do You Eat on an OMAD (One Meal a Day) Fasting Diet ... - MedicineNet

  9. Extreme Fasting: What Is 'One Meal a Day' Actually Doing

  10. The OMAD Diet: Safety, Health Benefits, Risks, and More