Bok Choy: Nutrition, Benefits, Risks, and How to Eat It - Healthline
2021年2月24日 · Raw or cooked, bok choy contains vitamins, minerals, antioxidants, and fiber. It has various health benefits, including potentially helping reduce cholesterol levels and promoting strong bones....
Bok Choy: Nutrition Facts and Potential Benefits
2024年12月6日 · Key Point: Bok choy contains a broad range of essential nutrients. It offers impressive nutritional value for very few calories. Alongside other vegetables such as kale, broccoli, and Brussels sprouts, bok choy is a member …
Health Benefits of Bok Choy - WebMD
2024年9月23日 · Bok choy is a nutrient-dense vegetable that contains many essential vitamins, minerals, antioxidants, and other important nutrients. It has: Vitamin A; Vitamin C; Vitamin K; Vitamins B1, B2, B3...
Bok Choy Nutrition Facts and Health Benefits - Verywell Fit
2022年10月22日 · As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. It's packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates. It's easy to prepare and makes a tasty addition to soups, stir-fries, and other Asian-influenced dishes.
Calories in Bok Choy - Nutritionix
Calories, fat, protein, and carbohydrate values for for Bok Choy and other related foods.
Bok Choy: Benefits, Nutrition, and Risks - Health
2024年1月15日 · Bok choy is rich in health-promoting nutrients, such as vitamin A, vitamin C, and vitamin K, calcium, and folate. When included in a well-balanced diet, bok choy's micronutrient profile can support...
Bok Choy: Taste, Benefits, How to Prepare It - Verywell Health
2023年12月12日 · According to the U.S. Department of Agriculture (USDA), a 1-cup, or 70 gram (g), serving of raw bok choy leaves has the following nutritional profile: Bok choy is a good source of vitamins C and K and provides a variety of other …
Cabbage, raw, chinese (bok choy) nutrition facts and analysis.
Cabbage, raw, chinese (bok choy) nutrition facts and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. Did you find this website helpful?
Bok Choy Nutritional Value And Analysis - nutrientoptimiser.com
Nutrient Density Score for bok choy is 56/100 good). The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
Bok Choy: Health Benefits, Nutrition Facts, Calories, And
2022年4月2日 · How Many Calories In Bok Choy? Like many other leafy greens and cruciferous vegetables, this Chinese cabbage has very little calories per serving which makes it among the best weight loss foods. 100 grams of raw pak choi has only 13 calories ( 2 ), a number much lower than the same amount of raw spinach or kale – 23 kcal and 35 kcal ...
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